Muscle Building
How To Do Pull-Ups At Home When You Don’t Have a Pull-Up Bar
So you’re training at home and you don’t have a place to put a chin-up bar. Or you don’t have a power rack with a chin-up bar on it.
No problem!
I’ve got a couple of simple items that are going to totally change the way y [read more...]
Daily Specialization 2.0… How to Use Progressive Resistance For Monster Muscle and Strength Gains!
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow…not the calf muscle!) every day until that calf grew into a bull. I’ [read more...]
Want a Rock Solid Core and Injury-Proof Lower Back? You Need Suitcase-Style One Arm Deadlifts
The Suitcase-Style One Arm Deadlift is one of the most powerful, results-producing exercises you will NEVER see anybody in the gym do until you actually do it yourself! The reasons? First, it’s NOT a common exercise, even though it’s been around fo [read more...]
How to Workout with a Bad Back: The Way Back to the Gym
If you have a back injury or chronic pain in your back, you might find it hard to exercise on a regular basis. You back is used for many different kinds of aerobic activity, and if it is strained you can injure yourself further. Before you start any workout re [read more...]
Good Weight Lifting Routines
This article has two of my favorite good weight lifting routines. Sorry there are no pictures available.
I am a fan of super sets. I generally combine two exercises together.
My Favorite Upper Back Exercise/Workout
I have yet to find [read more...]
Lose Your Stomach Fat And Your Abs Will Magically Appear!
How would you like to burn up your belly fat and acquire your self some extremely defined, ripped abs? The majority of blokes would most likely claim “yes please”, yet only just a few of us have actually gotten around to actually achieving the ambi [read more...]
Lifting Weights To Lose Weight
Summary: Lifting weights to lose weight is either done through circuit training or the traditional approach of building as much muscle mass as possible. Circuit weight lifting will give you the most cardio effect and you will burn more calories during your wor [read more...]
Weight Lifting Plateau
Summary: Weight lifting plateau is bound to occur to you, and it probably has happened if you are reading this article. This article explains some common ways to overcome this condition.
Keep A Journal
Record what you do in the gym. Record how [read more...]
Preventing and Dealing with Bodybuilding Injuries
Bodybuilding is an intense sport and injuries are often sustained by bodybuilders during the course of their training or competitions. A disturbing number of these bodybuilding injuries are preventable though and in this article we will consider some of the co [read more...]
Strength Fitness Training: Effective Training Strategies
When it comes to training your body whether it be for strength, endurance, a specific sport or purpose, there are many styles of working out that can be applied. One important thing to remember when training is to be consistent; if you keep at it you will im [read more...]