Muscle Building
Hand-Over-Hand Chin-Ups…A Unique Bodyweight Back Attack!
The Chin-Up is, quite honestly, one of the best exercises you can do not only for your back but for your entire body. It’s a classic bodyweight exercise that never gets old.
Now, if you’re a fan of the chin-up, this version of it is one you& [read more...]
In Home Gym - 4 Questions to Ask When Planning Your Home Gym
Looking for an in home gym? A home gym means different things to different people.
For example, for some people it means a machine with weight stacks, cables and pulleys - similar to those in health clubs - that can help them build muscle. For others i [read more...]
Get The Perfect Six Pack
Trust me, you never need to do thousands and thousands of sit ups or run ten miles per week.
All you may have to try to do is follow these axioms to get the 6 pack you wish. They need to obtain six pack intestinal muscles quick. However it is not that f [read more...]
Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back
For me, it’s rare that I do pulldowns - I’d rather do chins or weighted chins to hit the back for targeting growth. But when I DO perform pulldowns, THIS is one my very favorite versions of it.
Believe me, if you have a hard time feeling you [read more...]
The Muscle-Building Troubleshooter - Fix Your Muscle Problems Now!
So you’re stuck…haven’t gained any muscle in months…the scale hasn’t gone up and neither have the weights you’re using…
What do you do? How do you step back and assess what you’re doing and where you’ [read more...]
Lengthwise Barbell Donkey Calf Raises For Great Calves
The donkey calf raise should be a mainstay of any effective calf-building routine. It’s simply one of the best exercises for developing the calves. The reason is the strong stretch you can put on the calves at the bottom of every single rep because of ho [read more...]
One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not Anymore!
If you have trouble feeling your glutes working in any of the lower body exercises you do, this is an exercise you’re going to get a lot out of…it targets the glutes with minimal thigh involvement and it could be your key to a WAY better butt! [read more...]
How to Gain Muscle Mass on 3 Meals a Day
Three square meals a day…breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals a day?
Absolutely…and I’ll tell you how.
It’s all about meal timing and quantity.
Before [read more...]
Protein Supplements: Prioritizing Your Protein
With regards to the supplement industry, I do not equivocate in the slightest about what makes me angry: it’s the quick-fixers.
What’s a quick-fixer? These are the people who think the solution to all their physique problems lies in new prod [read more...]
Why You Don’t Need Nutritional Supplements To Get The Body That You Want
We are bombarded with different kinds of drugs and dietary supplements every single day as we mosey along in this little adventure that we call life. There are a wide variety of products out there that cater to specific needs to different people. Others may ta [read more...]