Fitness
Appetite Suppression With The Atkins Diet
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet [read more...]
Criticisms Of The Atkins Diet
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say tha [read more...]
Atkins And Exercise-A Two Pronged Approach To Weight Loss
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid sh [read more...]
Carb Substitutes On The Atkins Diet
Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the Americ [read more...]
Snack Choices On The Atkins Diet
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. [read more...]
Atkins Diet Shopping Tips-Plan Before You Go
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go s [read more...]
Measuring Your pH Level For The pH Miracle Diet
Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as “very acidic” 7 being “neutral” and 14 being “very alkaline”. In [read more...]
Post-Exercise Pulse Measurements Provide Low Estimates
It is common practice for exercisers to take their heart rate after a bout of exercise. Whether running a track interval or performing an aerobics routine, this method is frequently used to monitor the intensity of exercise.
If you are part of an exerc [read more...]
Is Losing Weight With Coconut A Scam?
There are so many different dieting plans around nowadays. Some of them are good and some of them are not so good. When a new diet is invented, the inventor will probably try to add some magic ingredient to the diet so as to make the new invention stand out fr [read more...]
Living with Food Allergies and Alternate Diets
Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. With all of the preservatives and flavorings in foods now, it can be hard to identify what you may be allergic to because [read more...]